World Diabetes Day 2017 – Dedicated to Women

This special day is dedicated to all women, for many different reasons that are presented in the following video, by .


Stop pan(i)c(a)k(e)ing! (Too much ha? Pancake article I meant)

Pancakes are one of the most popular things that we enjoy since our childhood.. They can be your brunch, your date, your dinner, or your company! No matter what, they are always there for you!

But do we know what we are benefitting, at those moments, of?

What the Pancake gave us?

1 medium Plain pancake gives:

  • Approx. 90-100 kcal
  • fat (including omega 3 and 6, saturated, monosaturated)
  • carbs
  •  protein
  • Vitamins (oh yes!): Vit A, B12, other vitamins from B complex
  • Minerals: Calcium, iron, Magnesium, Phosphorus, Potassium,Selenium, Potassium, Sodium, Zinc, Copper


in small amounts or sharing, it can help you boost yourself, enjoy them and come closer with other people from sharing! (I know Joey doesn’t share food etc, but sometimes you should..).

Little something extra?

A great panckaky job with most of the characters of GoT, cause food itself is art, but if you are a gameofthrones fan, you can make the most out of it!

[Credits to:]

Game of Thrones – WorkThisOut!

The new season is out and most of the people will be, or already, are, watching it!

So, whoever wants to workout and watch this without wasting time,..

There you go! :


I Just give it a try and then eat the pop-corn as a reward..


“How I Met Your Mother” workout people!

Another popular series joins the workout series – challenge!

If you are watching this one, try the workout through all seasons!


“The Big Bang Theory” work – it – out dudes and dudenesses.

We are talking about a nice series and lots of seasons! It would definetely help you boost your booty (well..mostly abs but what the heck!) and enjoy yourself with these nerdies! 😉