Stop pan(i)c(a)k(e)ing! (Too much ha? Pancake article I meant)

Pancakes are one of the most popular things that we enjoy since our childhood.. They can be your brunch, your date, your dinner, or your company! No matter what, they are always there for you!

But do we know what we are benefitting, at those moments, of?

What the Pancake gave us?

1 medium Plain pancake gives:

  • Approx. 90-100 kcal
  • fat (including omega 3 and 6, saturated, monosaturated)
  • carbs
  •  protein
  • Vitamins (oh yes!): Vit A, B12, other vitamins from B complex
  • Minerals: Calcium, iron, Magnesium, Phosphorus, Potassium,Selenium, Potassium, Sodium, Zinc, Copper


in small amounts or sharing, it can help you boost yourself, enjoy them and come closer with other people from sharing! (I know Joey doesn’t share food etc, but sometimes you should..).

Little something extra?

A great panckaky job with most of the characters of GoT, cause food itself is art, but if you are a gameofthrones fan, you can make the most out of it!

[Credits to:]